2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

February 4, 2018

Thursday 020817

Training Of The Day Strength Bench Press 75% x 3 80% x 3 85% x 1+ Conditioning RX 12:00 AMRAP 5 Pull Ups 10 Push Ups 15 DU’s 30 SU’s Comp 12:00 AMRAP 3 MU’s or 6 C2B 5 HSPU or 10 Ring PU’s 20 DU’s Accessory Accessory 3 sets 50ft KB OH Carry 1:00 Push...
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Wednesday 020717

Training Of The Day Strength Hang Clean + Clean 75% x 3 80% x 2 85% x 1 Conditioning RX 12-9-6 C&J @ 50% Box Jumps 24/20 400m Run 9-6-3 C&J Box Jumps 400m Run RX 12-9-6 C&J @ 135/85 Box Jumps 24/20 400m Run 9-6-3 C&J Box Jumps 400m Run Accessory 3 sets 10 Ring...
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Tuesday 020617

Training Of The Day Strength Hang Snatch + Snatch 75% x 3 80% x 2 85% x 1 Conditioning RX 10 RFT 3 Pwr Snatch @ 65% 6 Burpee Over Bar 9 Plate Sit Ups 25/10 Comp 10 RFT 3 Pwr Snatch @ 155/105 6 T2B 9 Push Ups Accessory 3 sets 10 DB Lateral Raises 10 KB Side Crunches
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