2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

February 3, 2018

Monday 020517

Training Of The Day Strength Front Squat 75% x 3 80% x 3 85% x 3+ Conditioning RX 10:00 AMRAP 20 KBS 53/35 10 Pull Ups 5 Front Squat @ 50% Comp 10:00 AMRAP 20/17 Cal Row 10 Pull Ups 5 Front Squat @ 185/125 Accessory 3 sets 25 ft Banded Walk Forward and Backwards 10 GHD Hip Extensions
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