2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

April 8, 2015

Thursday 040915

Training of the Day Strength Front Squat 3-3-3+ @ 82% Conditioning RX EMOM for AMRAP 3 Thrusters 95/65 10 DU’s After your 3rd rd or 3rd min you will then do 6 Thruster 10 DU’s After your 6th rd or 6th min you will then do 9 Thruster 10 DU’s Continue adding 3...
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Thursday Barball

Barbell Training of the day Pwr Clean + Full Clean 60% 1+2 65% 1+2 Snatch Balance 60% 3,3,3,3 Muscle Snatch 50% 4 55% 4 60% 3,3 Push Press 70% 5,5,5,5
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