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Suite 101 building #7
Gilbert, Arizona 85295
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Day

February 11, 2015

Wednesday Barbell

Wednesday Barbell Training of the Day 1. Power Snatch+Snatch 70% 2+2, 2+3 75% 1+2, 3+1 80% 1+1, 2+1 2. 1st pull practice- clean 6 sets of 6 with pause above knee 3. 10 min EMOM Odd: 7 box jumps-challenging height Even: 5 clean pulls (TNG)- 80%
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Thursday 021215

Training of the Day Strength Weighted Pull-up Find your 1 rep max. Conditioning “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs) Post your scores to the...
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