2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
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Day

February 9, 2015

Tuesday 021015

Training of the Day Conditioning RX Choose 1 Competitors Choose 2 and get after it! “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (53/35) 12 pull-ups “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups 2k Meter Row Post your...
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Monday Barbell 020915

Monday: 2/9/2015 1. Power Clean+Power Jerk 70% 2+3 , 3+2, 2+2 75% 1+2, 1+1 80% 2+1, 1+2 2. Snatch-grip RDL 90% 4.3.4.3 100% 3.2.3 3. 10 min EMOM Odd: 5 strict pull ups/5 strict dips Even: 4 (TNG) Power Cleans @60%
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