January 14, 2015

Thursday 011515

Training of the Day Strength Bench Press 3-3-3+ @ 82% Conditioning RX 20 min EMOM Odd: 10 Plyo Push Ups Even: 10 KB Swings Competitor 20 min EMOM Odd: 10 Ring Push Ups Even: 10 C2B Pull Ups then 5 min of Plank Holds with minimal drops. Record number of drops Post your scores to...

Tracy Taylor

Tracy Taylor Tracy started CrossFit with us in July 2014. The picture on the right is Tracy before she started and the left is Tracy now. Tracy is a consistent and dedicated athlete who attends CF375 4 mornings a week at 5:30am. She is always pushing herself and willing to learn...