2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

November 30, 2014

Monday Barbell 120114

Barbell Training of the Day Power Clean+Push Press 70% 3+3; 2+3 75% 3+2; 2+3 80% 2+2; 2+2; 2+2 ;2+2 Reverse Planks: 5 x 45 seconds Good mornings: 5 x 10 Position/Mobility Work
READ MORE

Monday 120114

This is the start of a new strength cycle. Be sure to put in your new numbers for your maxes. Training of the Day Strength Back Squat 5-5-5+ @ 70% Conditioning RX 30 Box Step Ups 24/20 30 Abmat Sit Ups 400m Run 20 Box Step Ups 20 Sit Ups 400m Run 10 Step Ups 10 Sit Ups 400m Run...
READ MORE