2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

November 16, 2014

Monday Barbell

Barbell Training of the Day Power Clean 70% 2.2 80% 2.2 85% 1.1 75% 1.1 85% 2 95% 1 Rack Jerk 75% 3.2.3 80% 2.2.2.2 Broad jumps Box jump overs 5×5 barbell squat jumps
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Monday 111714

We will be testing over the next two weeks, 1 rep maxes and benchmarks. Do not forget to post your scores to the whiteboard! Show up early to roll out and get yourself ready to go hard. Training of the Day Back Squat Find your 1 rep max. Lulu lemon Training Teams of three 4 min...
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