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Gilbert, Arizona 85295
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Day

November 12, 2014

Thursday 111314

Training of the Day Strength 1 Press + 2 Push Press + 2 Push Jerk OTM x 5 min @ 55-60% of your Push Press Max Conditioning RX 12 min AMRAP 2 Push Press 95/65 2 Slam Balls 20/10 4 PP 4 SB 6… 6… Competitor 12 min AMRAP 2 Push Press 115/75 2 Slam Ball 20/10 4 PP 4 SB...
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Wednesday Barbell

Wednesday Barbell Training of the Day Clean Pull from a deficit 85% 3.3.4.3.4 Muscle clean from a deficit 45% 3.3 50% 2.3 Pull practice Clean: 4×5 40% Snatch: 4×5 40% Bodybuilding Dips-4xfail Pull ups-4xfail Rows-mod heavy-4×7
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