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Gilbert, Arizona 85295
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Day

November 9, 2014

Monday Barbell 111014

Monday Barbell Training of the Day Snatch pull from deficit 85% 3.3.4.3.4 Snatch high pull 80% 4.4.4.4 Jump squats 60% 3.3.3.3 Box jumps 4×4 max height
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Monday 111014

Training of the Day Strength RX Pause Front Squat 5-5-5 @ 55% then Pwr Clean TnG 5-5-5 @ 60 % Competitor Pause Front Squat 5-5-5 @ 55% then Cleans TnG 5-5-5 @ 60% Conditioning RX 21-15-9-6-3 Hang Pwr Clean @ 45% Ring/Bar Rows Competitor 21-15-9-6-3 Hang Clean @ 95/65 Pull Ups...
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