2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

November 4, 2014

Wednesday Barbell

Barbell Training of the Day Snatch: 75% 3.3 80% 2.3 85% 2.2 80% 2.2 85% 1.2 90% 1.1 Lunge holds: 6×25 seconds w/80% of jerk Dips 4xfailure Leg raises 10.10.10.10 Post your scores to the Whiteboard.
READ MORE

Wednesday 110514

Training of the Day Strength Push Press 1-1-1+ @ 92% Conditioning RX 20 Strict Press @ 50% of your 1RM 30 KBS 53/35 800m Run 30 KBS 20 Strict Press Competitor 20 HSPU 30 KBS 53/35 800m Run 30 KBS 20 HSPU then For Time 100 Sit Ups feet held down Post your scores to the Whiteboard.
READ MORE