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Gilbert, Arizona 85295
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Day

November 2, 2014

Monday Barbell 110314

Monday Barbell Training of the Day Clean: 75% 3.3 80% 2.3 85% 2.2 80% 2.2 85% 1.2 90% 1.1 Strict press 65% 7.7.7.7.7 weighted push ups 4xfail Pull ups 4.4.4.4 Post Scores to Whiteboard!
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Monday 110314

Training of the Day Strength Bench Press 1-1-1+ @ 92% Conditioning RX/Competitor 10 min AMRAP 1 Plyo Push Ups on 45 lb plate 1 K2E 2 Plyo PU 2 K2E 3… 3… RX 3 min max rep dips Competitor 3 min Max rep Ring Muscle Ups Post your scores to the Whiteboard.
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