2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 102315

October 22, 2015

Training Of The Day

L1, L2, L3

20:00 of Mobility/Skill Work/Strength Make Up

If you are competing in the Lulu Comp take this time to work on some mobility or fine tuning your workout strategy.
If you are not competing then take this time to work on a skill or mobility. Everybody could use some Oly work!

Conditioning

L1
300 SU’s
75 Air Squats
50 SDHP
25 Ring Rows
10 Goblet Squats
10 OH Walking Lunge ( 5 ea Leg ) after each exercise

L2, L3
100 DU’s
75 Wall Ball 20/14
50 DL 115/95
25 C2B
10 Thruster 115/95
10 OH Walking Lunge ( 5 ea leg ) 45/25 between each exercise

Post your scores to the Whiteboard.

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