2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

061615

June 15, 2015

Training of the Day

Strength

Deficit Deadlift 5-5-5-5 @ 55-65% 45lb Plate

RX
21-18-15-12-9-6-3
Deadlift 135/95
Box Jump 24/20

Competitor
21-18-15-12-9-6-3
Deadlift @ 155/105
Box Jump Over 24/20

then

5 min of core work
Post your scores to the Whiteboard.

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