2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

040215

April 01, 2015

Training of the Day

Strength

RX
Strict Press 5-5-5+ @ 72%

Competitor
PP+PJ+SJ 2+2+2, 2+2+1, 2+1+1 @ 72% of you PP Max

Accessory

Strict Pull Ups 3×3-5 reps

Conditioning

RX
15 min time cap
1-2-3-4-5-6-7-8-9-10
S2OH 85/55
Pull Ups
10 DU’s after each rd

Competitor
No time cap
1-10
S2OH 115/75
Pull Ups
15 DU’s after each rd

Post your scores to the Whiteboard.

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