03/17/14

March 16, 2014

Training of the day
Back Squat 3-3-3+ 70% 80% 90%

then
WOD
For total reps
1 min max Air Squat
rest 30 seconds
2 min max Sit Ups
rest 30 seconds
3 min max Box Jumps/Step Ups
rest 30 seconds
2 min max Kettlebell Swing
rest 30 seconds
1 min max wall ball

Post your scores to the Whiteboard.

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