03/15/14

March 15, 2014
03/15/14">

Training of the day
Make up: choose a lift you missed or pick a weakness

then
CrossFit Games Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch
or
“Brenton”
5 rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Post your scores to the Whiteboard.

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