03/14/14

March 14, 2014
03/14/14">

Training of the day
Thruster
Find your 1 rep max.
5-5-3-3-1-1-1
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

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