03/12/14

March 12, 2014
03/12/14">

Training of the day
Deadlift 5-5-5+ 65% 75% 85%

WOD

12min AMRAP

200m run
5 Deadlifts @50% of you 1RM
5 Burpees
5 Pull ups

Post your scores to the Whiteboard.

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